Stressed? Feeling Burned Out and Exhausted? Helpful Tips from a Neurosurgeon | Phoenix Children's Hospital

Is stress getting the better of you? Do you find yourself wondering how to tell the difference between exhaustion and being burnt out? Or what balance looks like and how you can achieve it?

I wanted to share with you an interview I did with David Adelson, MD, chief of pediatric neurosurgery and director of the Barrow Neurological Institute at Phoenix Children’s. We discussed how to come to a place of healing and strength. You can watch the video here as I share my approach to restoring mind, body and spirit.